Tips for self management of hay fever

HAY FEVER
The best treatment for hay fever is to avoid substances that trigger their reaction. However, this is not always possible, and you may need other treatments, as well as strategies to prevent exposure. If your hay fever is not too serious-the-counter medications for may be sufficient to relieve your symptoms. For more bothersome symptoms, you may need to take prescription drugs. Many people get the best relief from a combination of allergy medication. It may take trying several before you find what works best for you.

RELIEF AND SELF-CARE FOR HAY FEVER ALLERGIES

The treatment of hay fever works in two ways - it helps the body to eliminate the symptoms and modify the body's reaction to an allergen.

Here are some tips for self - management of hay fever

• Monitor the weather forecast. Concentration is measured by the amount of pollen particles per cubic meter of air. Reading 50m2 or more is high and may trigger the symptoms. Usually the pollen count is highest in the early morning and evening. It is higher in rural areas when the weather is hot and dry, and lower coastal areas, and after rain. The author of this work, leisure and accommodation, if symptoms are severe.

• Always shower and wash your hair after external when pollen is high.
• Vacuum and clean regularly to remove all traces of pollen.
• Keep animals outside and closely shorn, as fur trapping pollen.
• Investing in hypoallergenic bedding and air filters for home and car. Allergy UK is a list of approved filters on its website.
• Use goggles great outdoors. A little petroleum jelly or lip balm HayMax on the edge of the nostrils act as a barrier to pollen trap.
• Keep a diary to try to locate the shutter so that they can be removed from a daily routine. The location and timing of symptoms can help a doctor identify the type of pollen, which is responsible for allergies.

PREVENTION

If you have hay fever, Here is some tips you can take to prevent exposure to pollen:

• Keep an eye on the amount of pollen (often accompanied by bad weather), and stick as much as possible, when is high.

• Wear wrap-around sunglasses and stop to have pollen in your eyes.

• Saline douches or a bit of Vaseline applied inside the nose to reduce symptoms.

• Keep windows closed and switch air conditioners  to prevent access to the pollen in the car.

• Keep doors and windows closed bedroom morning and early evening, when pollen levels peak.
• Avoid such as parks or fields, especially in the evening, when a lot of pollen floating nose level.

• Ask someone to mow and not just lying on the grass cutting. Change to clean clothes when you come home and wash the clothes were off.

• You could be able to find what you are allergic to having allergy tests. Then you can take some practical steps to ensure that the pollen.